Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.6
  Total Fat 2.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 43.7 mg
  Sodium 216.6 mg
  Potassium 75.8 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.1 g
      Sugars 1.8 g
  Protein 8.8 g
  Vitamin A 14.9 %
  Vitamin B-12 1.4 %
  Vitamin B-6 7.8 %
  Vitamin C 20.7 %
  Vitamin D 1.1 %
  Vitamin E 1.1 %
  Calcium 24.1 %
  Copper 2.3 %
  Folate 6.6 %
  Iron 3.1 %
  Magnesium 1.8 %
  Manganese 5.4 %
  Niacin 3.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     2.9 %
  Riboflavin 4.9 %
  Selenium 6.3 %
  Thiamin 5.8 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crispy baked jalapeno peppers

View the full crispy baked jalapeno peppers Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crispy baked jalapeno peppers

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

18 calories of Flour, white, (0.04 cup)

16 calories of Panko Bread Crumbs, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Jalapeno Peppers, (2 pepper)

3 calories of Egg white, large, (0.17 serving)


No nutrition or calorie comments found.


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