Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.5
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 26.7 mg
  Sodium 307.8 mg
  Potassium 249.8 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 5.4 g
      Sugars 0.7 g
  Protein 12.5 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.1 %
  Copper 6.7 %
  Folate 19.9 %
  Iron 10.7 %
  Magnesium 8.3 %
  Manganese 13.7 %
  Niacin 2.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.0 %
  Riboflavin 3.8 %
  Selenium 2.7 %
  Thiamin 7.4 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Taco Soup

View the full Spicy Taco Soup Recipe & Instructions
Submitted by: TDMCNM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Taco Soup

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

23 calories of Beans, pinto, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

22 calories of Beans, red kidney, (0.10 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

4 calories of Rotel Extra Hot Tomatoes, (0.83 oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account