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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.5
  • Total Fat 16.7 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 56.8 mg
  • Sodium 295.8 mg
  • Potassium 409.6 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 2.4 g
  • Sugars 0.8 g
  • Protein 15.8 g
  • Vitamin A 33.6 %
  • Vitamin B-12 29.6 %
  • Vitamin B-6 14.6 %
  • Vitamin C 17.2 %
  • Vitamin D 1.1 %
  • Vitamin E 3.0 %
  • Calcium 3.2 %
  • Copper 13.3 %
  • Folate 5.2 %
  • Iron 13.7 %
  • Magnesium 6.2 %
  • Manganese 5.2 %
  • Niacin 21.6 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 13.1 %
  • Riboflavin 12.7 %
  • Selenium 18.2 %
  • Thiamin 5.6 %
  • Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sassy Meatloaf

View the full Sassy Meatloaf Recipe & Instructions
Submitted by: HANDICAPABLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sassy Meatloaf

200 calories of Ground beef, lean, (75.67 grams)

39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)

15 calories of Salsa, (0.21 cup)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

4 calories of Carrots, raw, (0.17 medium)

1 calories of Mushrooms, fresh, (0.08 cup pieces)


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