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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.9
  • Total Fat 19.1 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 5.4 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 110.1 mg
  • Sodium 364.2 mg
  • Potassium 236.2 mg
  • Total Carbohydrate 4.2 g
  • Dietary Fiber 0.6 g
  • Sugars 0.0 g
  • Protein 17.6 g
  • Vitamin A 6.5 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 19.4 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 19.7 %
  • Calcium 5.0 %
  • Copper 1.9 %
  • Folate 3.8 %
  • Iron 3.9 %
  • Magnesium 5.6 %
  • Manganese 1.4 %
  • Niacin 36.0 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 17.3 %
  • Riboflavin 10.0 %
  • Selenium 17.3 %
  • Thiamin 4.6 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken salad

View the full Chicken salad Recipe & Instructions
Submitted by: VERVEINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken salad

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

70 calories of Mayonnaise, Hellman's Light, (2 tbsp)

64 calories of Sour Cream, (0.13 cup)

23 calories of Philadelphia Whipped Cream Cheese, (0.75 tbsp)

18 calories of Eggland's Best Large Egg, (0.25 serving)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

0 calories of Mt. Olive No Sugar Added Sweet Relish, (0.25 tbsp)


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