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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.2
  • Total Fat 6.9 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 11.2 mg
  • Sodium 1,123.5 mg
  • Potassium 68.1 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 9.1 g
  • Sugars 2.6 g
  • Protein 11.2 g
  • Vitamin A 3.3 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 3.3 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 9.9 %
  • Copper 0.8 %
  • Folate 0.7 %
  • Iron 15.8 %
  • Magnesium 1.2 %
  • Manganese 3.3 %
  • Niacin 0.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.6 %
  • Riboflavin 2.9 %
  • Selenium 1.5 %
  • Thiamin 1.3 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan White Bean and Garlic Soup

View the full Tuscan White Bean and Garlic Soup Recipe & Instructions
Submitted by: PERIWINKLEJENN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Bean and Garlic Soup

135 calories of Goya, White beans, (0.75 cup)

41 calories of Half and Half Cream, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (1 serving)

4 calories of Garlic, (1 cloves)

4 calories of Shallots, (0.50 tbsp chopped)


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