Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 319.9
  Total Fat 14.8 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 116.5 mg
  Sodium 224.0 mg
  Potassium 711.3 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.3 g
      Sugars 11.5 g
  Protein 30.6 g
  Vitamin A 11.7 %
  Vitamin B-12 11.0 %
  Vitamin B-6 32.3 %
  Vitamin C 36.9 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 11.2 %
  Copper 14.3 %
  Folate 10.1 %
  Iron 19.3 %
  Magnesium 17.2 %
  Manganese 19.9 %
  Niacin 48.9 %
  Pantothenic Acid     21.5 %
  Phosphorus     33.6 %
  Riboflavin 23.2 %
  Selenium 29.1 %
  Thiamin 13.1 %
  Zinc 21.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Curry Chicken

View the full Mango Curry Chicken Recipe & Instructions
Submitted by: POLSKARENIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Curry Chicken

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

34 calories of Mangos, (0.25 fruit without refuse)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Coconut Milk (Silk), (0.13 cup)

10 calories of Canned Tomatoes, (0.25 cup)

3 calories of Curry powder, (0.17 tbsp)


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