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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.7
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.3 g
  Cholesterol 38.7 mg
  Sodium 833.2 mg
  Potassium 567.3 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 3.0 g
      Sugars 0.2 g
  Protein 26.3 g
  Vitamin A 12.5 %
  Vitamin B-12 31.9 %
  Vitamin B-6 15.0 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 4.6 %
  Copper 10.4 %
  Folate 6.8 %
  Iron 6.0 %
  Magnesium 22.6 %
  Manganese 38.6 %
  Niacin 19.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     34.9 %
  Riboflavin 7.7 %
  Selenium 46.5 %
  Thiamin 5.1 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir-Fried Fish and Snow Peas with Spicy Ginger Curry

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fried Fish and Snow Peas with Spicy Ginger Curry

100 calories of Scallops, raw, (4 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 cloves)

2 calories of Curry powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.