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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.5
  • Total Fat 5.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 0.0 mg
  • Sodium 472.6 mg
  • Potassium 90.8 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 1.8 g
  • Sugars 1.9 g
  • Protein 3.1 g
  • Vitamin A 5.6 %
  • Vitamin B-12 7.7 %
  • Vitamin B-6 10.0 %
  • Vitamin C 3.2 %
  • Vitamin D 2.3 %
  • Vitamin E 2.2 %
  • Calcium 4.0 %
  • Copper 6.9 %
  • Folate 24.1 %
  • Iron 21.9 %
  • Magnesium 6.0 %
  • Manganese 27.0 %
  • Niacin 11.9 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 6.2 %
  • Riboflavin 12.3 %
  • Selenium 3.4 %
  • Thiamin 12.4 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ian's Adjusted Chex mix

View the full Ian's Adjusted Chex mix Recipe & Instructions
Submitted by: ICORNWAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ian's Adjusted Chex mix

36 calories of Hard Pretzels, (0.33 oz)

33 calories of Mixed Nuts, dry roasted (salt added), (0.04 cup)

28 calories of Wheat Chex Cereal, (0.13 cup (1 serving))

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

10 calories of Bagel Chips, (0.04 cup)

10 calories of Corn Chex Cereal, (0.08 cup (1 serving))

8 calories of Cheerios Cereal, original , (0.08 cup (1 serving))

7 calories of Rice Chex Cereal, (0.08 cup (1 serving))

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Lawry's Seasoned Salt, (0.06 tsp)


No nutrition or calorie comments found.