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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.0
  Total Fat 5.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 2.6 mg
  Sodium 448.5 mg
  Potassium 231.4 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 4.5 g
      Sugars 5.8 g
  Protein 11.4 g
  Vitamin A 6.0 %
  Vitamin B-12 0.6 %
  Vitamin B-6 15.6 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 6.9 %
  Copper 7.9 %
  Folate 19.9 %
  Iron 19.5 %
  Magnesium 9.4 %
  Manganese 44.1 %
  Niacin 20.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     10.8 %
  Riboflavin 15.5 %
  Selenium 22.3 %
  Thiamin 23.4 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Curried "Chicken" Salad

View the full Vegetarian Curried "Chicken" Salad Recipe & Instructions
Submitted by: BRRRANDI78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Curried "Chicken" Salad

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

35 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.25 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)

4 calories of Grapes, (0.06 cup, seedless)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Curry powder, (0.25 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Celery, raw, (0.06 cup, diced)


Nutrition & Calorie Comments  

Since becoming a vegetarian there are certain types of sandwiches... BBQ pulled pork, sloppy joes, and especially good chicken salad. I'm excited to try this. Just one question. Bread is usually 100 calories a slice, how can one sandwich only be 208 cals? Is the bread included in the cal. count? Submitted by:
DAISYKITTEN.CM

(3/5/09)
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Sounds yummy, but without measurements for the ingredients, I can'ttrust the calorie or other NV for this recipe. Submitted by:
RAVENSVOICE

(11/15/08)
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