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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.7
  Total Fat 3.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.1 mg
  Sodium 167.1 mg
  Potassium 154.2 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 1.4 g
      Sugars 7.2 g
  Protein 3.2 g
  Vitamin A 95.4 %
  Vitamin B-12 3.4 %
  Vitamin B-6 2.0 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 7.6 %
  Copper 2.0 %
  Folate 1.6 %
  Iron 2.8 %
  Magnesium 3.3 %
  Manganese 4.9 %
  Niacin 0.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     6.5 %
  Riboflavin 5.4 %
  Selenium 1.8 %
  Thiamin 1.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Carmel Mousse Pie

View the full Pumpkin Carmel Mousse Pie Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Carmel Mousse Pie

100 calories of REDUCED FAT GRAHAM CRACKER CRUST, (1 serving)

18 calories of Milk, nonfat, (0.22 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

3 calories of BUTTERSCOTCH PUDDING FF SF MIX ONLY, (0.13 oz)

1 calories of DREAM WHIP UNPREPARED, (0.13 serving)

1 calories of Pumpkin Pie spice, (0.19 tsp)


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