Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.6
  Total Fat 6.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 3.7 mg
  Sodium 38.8 mg
  Potassium 110.6 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 2.4 g
      Sugars 1.0 g
  Protein 4.5 g
  Vitamin A 4.1 %
  Vitamin B-12 1.1 %
  Vitamin B-6 2.8 %
  Vitamin C 4.7 %
  Vitamin D 0.1 %
  Vitamin E 7.1 %
  Calcium 5.6 %
  Copper 3.5 %
  Folate 8.2 %
  Iron 7.7 %
  Magnesium 7.3 %
  Manganese 28.8 %
  Niacin 8.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     8.7 %
  Riboflavin 7.6 %
  Selenium 19.3 %
  Thiamin 11.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper - Herb and Cheese Biscuits with Salba

View the full Pepper - Herb and Cheese Biscuits with Salba Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper - Herb and Cheese Biscuits with Salba

46 calories of Flour, white, (0.10 cup)

44 calories of Shortening, Crisco, (0.40 tbsp)

41 calories of Flour, whole grain, (0.10 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

8 calories of Buttermilk, lowfat, (0.08 cup)

5 calories of Chia Seed , (0.10 tbsp)

1 calories of Parsley, (0.03 cup)


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