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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.5
  Total Fat 18.4 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 8.8 g
  Cholesterol 65.8 mg
  Sodium 609.6 mg
  Potassium 947.8 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 3.0 g
      Sugars 6.0 g
  Protein 25.8 g
  Vitamin A 10.1 %
  Vitamin B-12 9.6 %
  Vitamin B-6 37.5 %
  Vitamin C 38.9 %
  Vitamin D 0.0 %
  Vitamin E 15.0 %
  Calcium 6.7 %
  Copper 12.6 %
  Folate 10.9 %
  Iron 15.8 %
  Magnesium 13.0 %
  Manganese 12.6 %
  Niacin 36.1 %
  Pantothenic Acid     12.8 %
  Phosphorus     28.5 %
  Riboflavin 24.2 %
  Selenium 51.5 %
  Thiamin 68.2 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Chili

View the full Green Chili Recipe & Instructions
Submitted by: POLLYHIDALGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

50 calories of Canola Oil, (0.40 tbsp)

26 calories of Tomato Sauce, (82.20 grams)

14 calories of Flour, white, (0.03 cup)

13 calories of Canned Tomatoes, (79.40 grams)

9 calories of Onions, raw, (0.15 cup, chopped)

4 calories of Jalapeno Peppers, (1 pepper)

1 calories of Green Chili Peppers, canned, (0.05 cup)


Nutrition & Calorie Comments  

This dish sounds so delish but unfortunately the fat grams go beyond my allowable grams per day. I will try without cooking the fat, and then putting in fridge and skimming any add'l fat off as someone suggested. Thanks for the ideas! we LOVE spicy here Submitted by:
MYDONNA13

(3/30/09)
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My husband doesn't eat meat, so I subbed the pork for Boca burger crumbles and added a can of pinto and kidney beans to make it hearty. I also on put in 2 Tbls of oil, so we cut the fat content way down. But a great recipe! Submitted by:
TIAGAYEPFA

(3/27/09)
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How big is the pork loin? Is it the prepackaged one?
If you chill the recipe, then skim off any fat the next day and then serve it - less calories and intensified flavor.
Submitted by:
SUNSETINAZ

(3/26/09)
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Get rid of a lot of fat by not adding the 4 Tbsp. of canola oil and cooking it in the crockpot. still tender and much healthier! Just throw it all in and go. Serve with either rice OR beans (probably not both) and a salad or other fresh veggies. Submitted by:
MDRATH

(3/25/09)
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Adjust the recipe by skipping the "fry the fat" part and enjoy. You could also do like I do and let the finished product chill in the fridge to skim off any remaining fat. That way this great recipe is now much leaner and more healthful. Bon Apetite! Submitted by:
CHUBBYMAMA8

(3/25/09)
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If one serving of this is over 300 calories, and it is served with beans, rice, and tortillas...well, that would be way over my calorie quota for one meal! Submitted by:
PTWHITE2000

(3/25/09)
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Why don't you just spray the pan with Pam or equivalent instead of using 500 calories worth of added fat and then using the fat in the meat? Sounds way to greasy for my body to handle. Submitted by:
JKCOOKJK

(3/25/09)
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This recipe sounds very good. But I wonder what size pork roast you used for measuring nutritional info and servings? Submitted by:
NOJUBL

(3/25/09)
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