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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.6
  Total Fat 5.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 53.3 mg
  Sodium 705.5 mg
  Potassium 52.0 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 1.7 g
      Sugars 0.3 g
  Protein 17.3 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.7 %
  Copper 1.0 %
  Folate 1.2 %
  Iron 7.0 %
  Magnesium 0.8 %
  Manganese 3.0 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 0.4 %
  Selenium 0.3 %
  Thiamin 0.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey, Brown Rice & Black Beans

View the full Turkey, Brown Rice & Black Beans Recipe & Instructions
Submitted by: MELISSAB401

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Brown Rice & Black Beans

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

25 calories of Boil-In-Bag Whole Grain Brown Rice, (0.33 serving)

17 calories of Ranch Style Black Beans, (0.58 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.08 tbsp)


No nutrition or calorie comments found.