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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.5
  Total Fat 16.8 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.3 g
  Cholesterol 205.6 mg
  Sodium 451.0 mg
  Potassium 395.2 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 2.2 g
      Sugars 6.0 g
  Protein 23.2 g
  Vitamin A 12.4 %
  Vitamin B-12 27.4 %
  Vitamin B-6 14.2 %
  Vitamin C 6.6 %
  Vitamin D 12.0 %
  Vitamin E 5.8 %
  Calcium 6.7 %
  Copper 5.8 %
  Folate 9.3 %
  Iron 14.0 %
  Magnesium 6.4 %
  Manganese 9.2 %
  Niacin 16.8 %
  Pantothenic Acid     9.1 %
  Phosphorus     18.6 %
  Riboflavin 25.5 %
  Selenium 30.8 %
  Thiamin 7.5 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in GREEK PASTITSIO

View the full GREEK PASTITSIO Recipe & Instructions
Submitted by: DEBRAMN51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GREEK PASTITSIO

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

102 calories of Barilla Elbow Macaroni, (1 oz)

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

23 calories of Kroger Skim A and D milk, (0.25 serving)

16 calories of Feta Cheese, (0.04 cup, crumbled)

15 calories of Tomato Sauce, (0.19 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Kroger Skim A and D milk, (0.04 serving)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Campbell's low sodium chicken broth, (0.03 cup)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of mint, (0.13 serving)


No nutrition or calorie comments found.