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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 479.4
  • Total Fat 27.8 g
  • Saturated Fat 12.7 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 63.1 mg
  • Sodium 1,229.6 mg
  • Potassium 206.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.3 g
  • Sugars 0.4 g
  • Protein 30.9 g
  • Vitamin A 23.1 %
  • Vitamin B-12 7.4 %
  • Vitamin B-6 5.0 %
  • Vitamin C 7.9 %
  • Vitamin D 2.1 %
  • Vitamin E 2.1 %
  • Calcium 53.3 %
  • Copper 6.1 %
  • Folate 12.6 %
  • Iron 19.1 %
  • Magnesium 8.1 %
  • Manganese 20.4 %
  • Niacin 8.6 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 21.7 %
  • Riboflavin 16.6 %
  • Selenium 23.8 %
  • Thiamin 14.3 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rueben Casserole

View the full Rueben Casserole Recipe & Instructions
Submitted by: CSHROADS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rueben Casserole

120 calories of Hormel Corned Beef, (2 oz)

110 calories of Bread, rye, (1.33 slice)

71 calories of Swiss Cheese, (0.67 oz)

65 calories of Margarine, soft, (0.04 cup)

56 calories of Sour Cream, reduced fat, (0.17 cup)

47 calories of Kraft Mozzarella 2% Milk, (0.67 oz)

5 calories of Sauerkraut, (0.17 cup)

5 calories of Onions, raw, (0.17 small)


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