SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.5
  Total Fat 19.4 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 62.3 mg
  Sodium 732.4 mg
  Potassium 140.8 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 1.3 g
      Sugars 0.5 g
  Protein 20.5 g
  Vitamin A 8.6 %
  Vitamin B-12 4.0 %
  Vitamin B-6 3.0 %
  Vitamin C 2.3 %
  Vitamin D 1.3 %
  Vitamin E 1.7 %
  Calcium 5.7 %
  Copper 4.8 %
  Folate 18.5 %
  Iron 14.3 %
  Magnesium 5.4 %
  Manganese 11.6 %
  Niacin 11.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     10.4 %
  Riboflavin 11.9 %
  Selenium 24.3 %
  Thiamin 20.7 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Stroganoff

View the full Turkey Stroganoff Recipe & Instructions
Submitted by: LITTLE_BIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Stroganoff

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

97 calories of Egg Noodles, enriched, (0.67 cup)

65 calories of Butter, salted, (0.04 cup)

56 calories of Sour Cream, reduced fat, (0.17 cup)

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.