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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 345.9
  • Total Fat 4.9 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 202.9 mg
  • Sodium 819.2 mg
  • Potassium 462.2 mg
  • Total Carbohydrate 36.6 g
  • Dietary Fiber 2.1 g
  • Sugars 2.2 g
  • Protein 38.6 g
  • Vitamin A 4.1 %
  • Vitamin B-12 40.2 %
  • Vitamin B-6 15.5 %
  • Vitamin C 3.7 %
  • Vitamin D 2.8 %
  • Vitamin E 10.2 %
  • Calcium 17.5 %
  • Copper 6.1 %
  • Folate 19.1 %
  • Iron 22.5 %
  • Magnesium 17.3 %
  • Manganese 19.3 %
  • Niacin 22.9 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 35.1 %
  • Riboflavin 25.8 %
  • Selenium 94.7 %
  • Thiamin 26.7 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in STUFFED FLOUNDER

View the full STUFFED FLOUNDER Recipe & Instructions
Submitted by: BB_WOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of STUFFED FLOUNDER

99 calories of Flounder (fish), (3 oz)

98 calories of Saltine Crackers, fat free (Saltines), (5 saltines)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

37 calories of CLAW CRAB MEAT POLAR BRAND, (1 serving)

31 calories of Egg, fresh, whole, raw, (0.33 jumbo)

5 calories of Onions, raw, (0.17 small)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

Oven temp? I used 350 degrees for 20 minutes. Didn't need the bread crumbs, the saltines were enough to bind it together. Submitted by:
GARDENBUG8

(1/17/09)
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