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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.2
  • Total Fat 1.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 206.5 mg
  • Potassium 142.3 mg
  • Total Carbohydrate 40.6 g
  • Dietary Fiber 4.7 g
  • Sugars 1.4 g
  • Protein 5.9 g
  • Vitamin A 65.3 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 0.8 %
  • Vitamin C 1.7 %
  • Vitamin D 5.0 %
  • Vitamin E 1.1 %
  • Calcium 12.9 %
  • Copper 3.2 %
  • Folate 1.7 %
  • Iron 10.7 %
  • Magnesium 4.0 %
  • Manganese 6.5 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.8 %
  • Riboflavin 5.7 %
  • Selenium 1.7 %
  • Thiamin 0.5 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Pumpkin Oatmeal Muffins

View the full Cranberry-Pumpkin Oatmeal Muffins Recipe & Instructions
Submitted by: AIMINGFORPEACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Pumpkin Oatmeal Muffins

75 calories of King Arthur Whole Wheat Flour, (0.17 cup)

44 calories of Brown Sugar, (0.08 cup, unpacked)

26 calories of Old Fashioned Quaker Oats, (0.17 serving)

24 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.17 serving)

14 calories of Silk, Unsweetened Soymilk, 1 cup, (0.17 serving)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


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