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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.8
  • Total Fat 1.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 539.0 mg
  • Potassium 101.3 mg
  • Total Carbohydrate 38.6 g
  • Dietary Fiber 5.8 g
  • Sugars 6.8 g
  • Protein 5.7 g
  • Vitamin A 13.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 21.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.5 %
  • Copper 0.9 %
  • Folate 3.4 %
  • Iron 5.3 %
  • Magnesium 2.8 %
  • Manganese 2.7 %
  • Niacin 2.9 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.0 %
  • Riboflavin 1.8 %
  • Selenium 0.4 %
  • Thiamin 2.4 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Polenta PIe

View the full Spicy Polenta PIe Recipe & Instructions
Submitted by: SCATCATB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Polenta PIe

88 calories of Polenta, (0.17 cup)

34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)

29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)

19 calories of Enchilada Sauce, (1.67 oz)

18 calories of Black Beans, (1.17 serving)


Nutrition & Calorie Comments  

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