SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.3
  • Total Fat 1.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 16.6 mg
  • Sodium 523.4 mg
  • Potassium 94.8 mg
  • Total Carbohydrate 20.3 g
  • Dietary Fiber 2.3 g
  • Sugars 1.8 g
  • Protein 12.9 g
  • Vitamin A 2.1 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 3.0 %
  • Vitamin C 24.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 5.1 %
  • Copper 0.5 %
  • Folate 1.1 %
  • Iron 0.5 %
  • Magnesium 1.5 %
  • Manganese 0.9 %
  • Niacin 0.9 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 4.7 %
  • Riboflavin 4.1 %
  • Selenium 1.3 %
  • Thiamin 1.6 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions
Submitted by: PURPLE_PHYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

41 calories of simply potatoes shredded hash, (0.29 cup)

31 calories of kraft fat free cheddar cheese, shredded, (0.17 cup)

29 calories of fiber one pancake mix, (0.08 cup)

20 calories of kroger diced ham, (0.17 cup)

14 calories of Milk, nonfat, (0.17 cup)

4 calories of Egg white, large, (0.25 serving)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Onions, raw, (0.02 cup, chopped)


Nutrition & Calorie Comments  

I love the idea of using the pancake mix in place of the usual bread in these breakfast casseroles. Fiber One pancake mix is awesome with all the fiber...so good for you! This was yummy! Submitted by:
BETHPROVERBS31

(12/27/08)
report inappropriate