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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 297.7
  • Total Fat 7.5 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 66.4 mg
  • Sodium 640.4 mg
  • Potassium 482.9 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 5.5 g
  • Sugars 0.7 g
  • Protein 27.3 g
  • Vitamin A 9.1 %
  • Vitamin B-12 7.1 %
  • Vitamin B-6 31.9 %
  • Vitamin C 10.8 %
  • Vitamin D 0.2 %
  • Vitamin E 2.3 %
  • Calcium 12.6 %
  • Copper 12.8 %
  • Folate 11.9 %
  • Iron 11.0 %
  • Magnesium 19.0 %
  • Manganese 14.6 %
  • Niacin 52.7 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 38.2 %
  • Riboflavin 10.6 %
  • Selenium 27.5 %
  • Thiamin 11.6 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chix Ench. Casserole

View the full Chix Ench. Casserole Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chix Ench. Casserole

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

30 calories of Beans, black, (0.13 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

9 calories of Salsa, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Chiles (Whole), (0.50 oz)

1 calories of Chili powder, (0.13 tsp)


No nutrition or calorie comments found.