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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 314.0
  Total Fat 11.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 6.0 g
      Monounsaturated Fat 3.5 g
  Cholesterol 42.5 mg
  Sodium 588.0 mg
  Potassium 457.2 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 6.0 g
      Sugars 4.1 g
  Protein 11.7 g
  Vitamin A 7.3 %
  Vitamin B-12 3.3 %
  Vitamin B-6 11.7 %
  Vitamin C 10.4 %
  Vitamin D 1.3 %
  Vitamin E 9.0 %
  Calcium 11.3 %
  Copper 22.7 %
  Folate 37.5 %
  Iron 19.1 %
  Magnesium 13.8 %
  Manganese 42.5 %
  Niacin 18.4 %
  Pantothenic Acid     8.7 %
  Phosphorus     19.0 %
  Riboflavin 22.5 %
  Selenium 28.6 %
  Thiamin 24.3 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom-Walnut-Veggie Burgers

View the full Mushroom-Walnut-Veggie Burgers Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom-Walnut-Veggie Burgers

120 calories of Hamburger or Hot Dog Buns, (1 roll)

55 calories of Walnuts, (0.07 cup, chopped)

47 calories of Beans, pinto, (0.20 cup)

25 calories of Canola Oil, (0.20 tbsp)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

6 calories of Portabella Mushrooms, (22.68 grams)

5 calories of Bulgur, dry, (0.01 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Onions, raw, (1 slice, thin)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Soy Sauce, (0.40 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Jalapeno Peppers, (0.20 pepper)


Nutrition & Calorie Comments  

I entered in this receipe to est. calories and it would be for 5 servings I got 361 for a calorie count, but I may not have selected exact the same ingredients (ie buns)
I'm putting it in my "to be tried" I wish this had the back up info under the detailed list, so I didn't have to check myself
Submitted by:
KGWINDER

(2/25/09)
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This sounds fabulous, however, instructions say to make 4 patties and later it says it makes 5 servings. Which is the calorie count based on? Submitted by:
ELENAJF

(6/22/08)
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