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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.9
  Total Fat 3.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 14.6 mg
  Sodium 709.6 mg
  Potassium 851.0 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 6.1 g
      Sugars 5.2 g
  Protein 11.1 g
  Vitamin A 114.3 %
  Vitamin B-12 6.0 %
  Vitamin B-6 25.9 %
  Vitamin C 52.4 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 6.5 %
  Copper 11.8 %
  Folate 13.5 %
  Iron 14.0 %
  Magnesium 12.6 %
  Manganese 18.0 %
  Niacin 18.0 %
  Pantothenic Acid     8.8 %
  Phosphorus     15.7 %
  Riboflavin 9.2 %
  Selenium 12.1 %
  Thiamin 11.1 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Barley Vegetable Stew

View the full Beef and Barley Vegetable Stew Recipe & Instructions
Submitted by: LISA0036

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Barley Vegetable Stew

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

51 calories of Beef, eye of round, (0.88 oz)

29 calories of Yellow Sweet Corn, Canned, (0.22 cup)

19 calories of Carrots, raw, (0.63 carrot (7-1/2"))

9 calories of Always Save Cut Green Beans, (0.22 cup)

8 calories of L.B. Jamison's Soup Base, beef flavored, (0.38 serving)

6 calories of Barley, pearled, cooked, (0.03 cup)

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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