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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.0
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.5 mg
  Sodium 130.3 mg
  Potassium 44.0 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 2.6 g
      Sugars 3.0 g
  Protein 5.9 g
  Vitamin A 0.6 %
  Vitamin B-12 23.9 %
  Vitamin B-6 9.7 %
  Vitamin C 0.3 %
  Vitamin D 0.5 %
  Vitamin E 1.0 %
  Calcium 9.2 %
  Copper 0.1 %
  Folate 4.8 %
  Iron 6.9 %
  Magnesium 0.2 %
  Manganese 4.8 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 4.8 %
  Selenium 0.0 %
  Thiamin 4.8 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein & Fibre Pancakes

View the full Protein & Fibre Pancakes Recipe & Instructions
Submitted by: FITGIRL15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein & Fibre Pancakes

34 calories of pancake mix, whole wheat, (0.06 cup)

17 calories of protein powder, Monster Milk, (4 gram(s))

15 calories of Oats, Quaker 1 Minute, 100% Whole Grain, (0.04 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

4 calories of wheat bran flakes, Red Mill, (0.02 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

2 calories of Egg whites, Naturegg Simply Egg Whites, (0.02 cup)

2 calories of Almond Breeze Almond Milk, Vanilla, (0.17 oz)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Silk Light (Plain), (0.02 cup)


No nutrition or calorie comments found.