Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.0
  Total Fat 3.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 17.5 mg
  Sodium 615.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 8.0 g
      Sugars 0.3 g
  Protein 16.3 g
  Vitamin A 15.0 %
  Vitamin B-12 20.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.0 %
  Vitamin D 10.0 %
  Vitamin E 4.0 %
  Calcium 10.0 %
  Copper 0.0 %
  Folate 15.0 %
  Iron 12.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     10.0 %
  Phosphorus     0.0 %
  Riboflavin 50.0 %
  Selenium 0.0 %
  Thiamin 10.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon Egg & Cheese Breakfast Sandwich

View the full Bacon Egg & Cheese Breakfast Sandwich Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Egg & Cheese Breakfast Sandwich

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

30 calories of Kraft 2% Deli Deluxe American Cheese, (0.50 serving)

25 calories of Egg Beaters, original, 1/4 cup, (0.25 cup)

20 calories of Oscar Mayer Canadian Bacon - 1 slice, (1 serving)


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