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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.9
  Total Fat 9.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.7 g
  Cholesterol 183.5 mg
  Sodium 453.0 mg
  Potassium 520.7 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 3.3 g
      Sugars 1.9 g
  Protein 28.2 g
  Vitamin A 22.3 %
  Vitamin B-12 22.7 %
  Vitamin B-6 19.9 %
  Vitamin C 92.9 %
  Vitamin D 43.1 %
  Vitamin E 17.6 %
  Calcium 17.5 %
  Copper 22.3 %
  Folate 8.4 %
  Iron 19.0 %
  Magnesium 23.9 %
  Manganese 49.0 %
  Niacin 23.0 %
  Pantothenic Acid     6.8 %
  Phosphorus     34.5 %
  Riboflavin 6.2 %
  Selenium 73.7 %
  Thiamin 12.0 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun Shrimp Casserole

View the full Cajun Shrimp Casserole Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Shrimp Casserole

120 calories of Shrimp, raw, (4 oz)

82 calories of Brown Rice, long grain, (0.38 cup)

50 calories of Smart Balance 50/50 Butter Blend-Unsalted, (0.50 tbsp)

22 calories of Campbell's Healthy Request Cream of Mushroom(1 can), (1.34 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of White Wine, (0.50 fl oz)

9 calories of Okra, (0.25 cup slices)

3 calories of Onions, raw, (0.13 small)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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