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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.8
  Total Fat 10.4 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.1 g
  Cholesterol 29.7 mg
  Sodium 515.0 mg
  Potassium 181.6 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 1.4 g
      Sugars 0.0 g
  Protein 8.9 g
  Vitamin A 13.8 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.2 %
  Vitamin C 15.0 %
  Vitamin D 0.8 %
  Vitamin E 3.0 %
  Calcium 22.8 %
  Copper 12.4 %
  Folate 7.6 %
  Iron 6.8 %
  Magnesium 4.9 %
  Manganese 6.2 %
  Niacin 5.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     17.7 %
  Riboflavin 9.6 %
  Selenium 10.1 %
  Thiamin 6.6 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Quesadillas

View the full Chicken Quesadillas Recipe & Instructions
Submitted by: SMLUNDEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadillas

114 calories of Cheddar Cheese, (0.25 cup, shredded)

40 calories of Flour Tortillas, (0.25 tortilla (approx 7-8" dia))

18 calories of Salsa, (0.25 cup)


Nutrition & Calorie Comments  

Very quick and easy. Good meal when we are in a rush. I think there is something wrong with nutrition information. Mission flour fajita size (6") tortillas are 110 calories each. With each serving containing 2 tortillas, that alone is 220...hmmm Submitted by:
13BRENDA

(12/17/09)
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I made this in my quesidilla sealer-- yummy!! I used light cheese, though to help lower the calories! Submitted by:
WIFEYPOO

(3/26/07)
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