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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.9
  • Total Fat 4.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 476.6 mg
  • Potassium 211.3 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 4.5 g
  • Sugars 0.0 g
  • Protein 7.2 g
  • Vitamin A 11.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 2.4 %
  • Copper 6.7 %
  • Folate 21.5 %
  • Iron 11.5 %
  • Magnesium 5.6 %
  • Manganese 15.5 %
  • Niacin 2.5 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 8.3 %
  • Riboflavin 2.7 %
  • Selenium 2.3 %
  • Thiamin 5.5 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous with Lentils and Spinach

View the full Couscous with Lentils and Spinach Recipe & Instructions
Submitted by: ERINLK1628

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with Lentils and Spinach

91 calories of Couscous (dry), (0.15 cup)

46 calories of Lentils, (0.20 cup)

36 calories of Olive Oil, (0.30 tbsp)

5 calories of Onions, raw, (0.20 small)

4 calories of Garlic, (0.80 cloves)

1 calories of Spinach, fresh, (0.20 cup)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


Nutrition & Calorie Comments  

I noticed that the ingredient list calls for olive oil but the instructions never noted when to add it. I omitted the oil and didn't miss it. That being said, the nutritional info will be different if you omit the oil. Oh, and I left out the salt too! Submitted by:
TAOENTHUSIAST

(12/10/09)
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