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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.6
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 130.3 mg
  Sodium 2,174.3 mg
  Potassium 678.4 mg
  Total Carbohydrate 43.5 g
      Dietary Fiber 5.6 g
      Sugars 16.7 g
  Protein 29.4 g
  Vitamin A 25.3 %
  Vitamin B-12 41.6 %
  Vitamin B-6 14.8 %
  Vitamin C 152.6 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 30.0 %
  Copper 14.9 %
  Folate 7.7 %
  Iron 17.8 %
  Magnesium 14.4 %
  Manganese 60.1 %
  Niacin 12.2 %
  Pantothenic Acid     12.0 %
  Phosphorus     32.6 %
  Riboflavin 10.1 %
  Selenium 26.9 %
  Thiamin 11.9 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Baked Perch, modified

View the full Mediterranean Baked Perch, modified Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Baked Perch, modified

133 calories of Perch (fish), (4 oz)

100 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (2 serving)

29 calories of Apple juice, unsweetened, (0.25 cup)

29 calories of Onions, raw, (0.50 large)

14 calories of Orange Juice, (0.13 cup)

8 calories of Lemon Juice, (0.13 cup)


No nutrition or calorie comments found.