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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.1
  Total Fat 6.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 53.3 mg
  Sodium 987.2 mg
  Potassium 691.6 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 12.2 g
      Sugars 4.4 g
  Protein 26.1 g
  Vitamin A 9.7 %
  Vitamin B-12 4.0 %
  Vitamin B-6 16.6 %
  Vitamin C 73.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 8.3 %
  Copper 18.2 %
  Folate 52.7 %
  Iron 27.1 %
  Magnesium 17.8 %
  Manganese 37.0 %
  Niacin 7.0 %
  Pantothenic Acid     5.4 %
  Phosphorus     21.3 %
  Riboflavin 8.9 %
  Selenium 15.8 %
  Thiamin 17.3 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in El Charro Beans

View the full El Charro Beans Recipe & Instructions
Submitted by: JENKOJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Charro Beans

157 calories of Beans, pinto, (0.67 cup)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

0 calories of Cilantro, raw, (1 tbsp)


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