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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 610.2
  Total Fat 26.1 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 9.8 g
  Cholesterol 57.0 mg
  Sodium 871.7 mg
  Potassium 356.9 mg
  Total Carbohydrate 72.0 g
      Dietary Fiber 2.5 g
      Sugars 12.1 g
  Protein 18.0 g
  Vitamin A 2.9 %
  Vitamin B-12 8.4 %
  Vitamin B-6 7.4 %
  Vitamin C 2.6 %
  Vitamin D 11.4 %
  Vitamin E 17.1 %
  Calcium 17.9 %
  Copper 17.1 %
  Folate 30.0 %
  Iron 26.5 %
  Magnesium 13.9 %
  Manganese 49.3 %
  Niacin 27.4 %
  Pantothenic Acid     8.0 %
  Phosphorus     26.7 %
  Riboflavin 28.9 %
  Selenium 50.1 %
  Thiamin 44.4 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parrot Bay Coconut Shrimp - Red Lobster Imitation

View the full Parrot Bay Coconut Shrimp - Red Lobster Imitation Recipe & Instructions
Submitted by: FUTUREMRSMC
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parrot Bay Coconut Shrimp - Red Lobster Imitation

173 calories of Flour, white, (0.38 cup)

124 calories of Canola Oil, (1 tbsp)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

84 calories of Coconut, toasted, (0.50 oz)

53 calories of Milk, canned, evaporated, (1.25 fl oz)

32 calories of Shrimp, raw, (5 medium)

24 calories of Granulated Sugar, (1.50 tsp)

16 calories of Rum, (0.25 fl oz)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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