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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.6
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.7 mg
  Sodium 501.1 mg
  Potassium 80.5 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 3.1 g
      Sugars 1.8 g
  Protein 3.6 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.6 %
  Copper 0.9 %
  Folate 2.8 %
  Iron 4.6 %
  Magnesium 1.2 %
  Manganese 2.4 %
  Niacin 1.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     6.1 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 0.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black bean dip

View the full Black bean dip Recipe & Instructions
Submitted by: THEMRS92306

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean dip

36 calories of Bush's, Black Beans, (0.17 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

10 calories of Kraft Fat Free Italian Salad Dressing, (1.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Texas Pete Chili Sauce, (0.33 tsp)


No nutrition or calorie comments found.