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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.0
  Total Fat 2.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.9 mg
  Sodium 119.7 mg
  Potassium 33.8 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 0.6 g
      Sugars 3.4 g
  Protein 1.1 g
  Vitamin A 5.3 %
  Vitamin B-12 10.4 %
  Vitamin B-6 11.1 %
  Vitamin C 4.4 %
  Vitamin D 4.1 %
  Vitamin E 0.5 %
  Calcium 4.6 %
  Copper 1.8 %
  Folate 21.2 %
  Iron 21.6 %
  Magnesium 1.8 %
  Manganese 10.7 %
  Niacin 10.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.2 %
  Riboflavin 10.9 %
  Selenium 0.9 %
  Thiamin 10.8 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chex Apple Walnut Mix

View the full Chex Apple Walnut Mix Recipe & Instructions
Submitted by: GGKIDS7
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chex Apple Walnut Mix

47 calories of Rice Chex Cereal, (0.50 cup (1 serving))

16 calories of Walnuts, (0.02 cup, chopped)

13 calories of Butter, unsalted, (0.13 tbsp)

6 calories of Apples, dried, (0.03 cup)

3 calories of Granulated Sugar, (0.19 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


No nutrition or calorie comments found.