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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 43.7
  • Total Fat 4.0 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 10.8 mg
  • Sodium 12.6 mg
  • Potassium 88.2 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.0 g
  • Sugars 1.4 g
  • Protein 0.0 g
  • Vitamin A 3.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 3.1 %
  • Copper 3.6 %
  • Folate 0.0 %
  • Iron 3.5 %
  • Magnesium 1.9 %
  • Manganese 4.7 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.3 %
  • Riboflavin 0.2 %
  • Selenium 1.0 %
  • Thiamin 0.1 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Baked Apple Squash

View the full Winter Baked Apple Squash Recipe & Instructions
Submitted by: MECG007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Baked Apple Squash

25 calories of Butter, unsalted, (0.25 tbsp)

6 calories of Molasses, blackstrap, (0.13 tbsp)

0 calories of Allspice, (0.01 tsp)

0 calories of Cinnamon, ground, (0 tsp)

0 calories of Salt, (0 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)

0 calories of butternut squash, (2 oz)

0 calories of granny smith apples, (0.25 serving)


Nutrition & Calorie Comments  

Apples and butternut squash make a great combination, and using the sugar substitute reduced the calories without sacrificing taste. Thanks! Submitted by:
SPECK01

(2/3/10)
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