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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 490.9
  Total Fat 6.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 37.5 mg
  Sodium 1,605.2 mg
  Potassium 657.5 mg
  Total Carbohydrate 63.5 g
      Dietary Fiber 15.8 g
      Sugars 10.0 g
  Protein 36.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 11.4 %
  Copper 20.8 %
  Folate 42.9 %
  Iron 23.6 %
  Magnesium 21.0 %
  Manganese 43.5 %
  Niacin 5.7 %
  Pantothenic Acid     4.5 %
  Phosphorus     27.7 %
  Riboflavin 5.7 %
  Selenium 9.8 %
  Thiamin 17.8 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in morphed Salmon-White Bean soup

View the full morphed Salmon-White Bean soup Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of morphed Salmon-White Bean soup

198 calories of Beans, great northern, (0.95 cup)

180 calories of Fancy Whole Kernal Golden Corn, 1/2 cup, (2 serving)

113 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3.75 oz)


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