Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 335.3
  Total Fat 6.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.7 g
  Cholesterol 27.6 mg
  Sodium 840.8 mg
  Potassium 1,431.4 mg
  Total Carbohydrate 55.9 g
      Dietary Fiber 18.2 g
      Sugars 1.7 g
  Protein 23.4 g
  Vitamin A 76.4 %
  Vitamin B-12 1.5 %
  Vitamin B-6 44.8 %
  Vitamin C 60.8 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 16.3 %
  Copper 40.5 %
  Folate 37.2 %
  Iron 39.0 %
  Magnesium 30.3 %
  Manganese 53.3 %
  Niacin 30.4 %
  Pantothenic Acid     13.3 %
  Phosphorus     27.2 %
  Riboflavin 18.2 %
  Selenium 21.5 %
  Thiamin 28.0 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TURKEY MULTI-BEAN CHILI

View the full TURKEY MULTI-BEAN CHILI Recipe & Instructions
Submitted by: NELLIE88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TURKEY MULTI-BEAN CHILI

107 calories of Crushed Tomatoes, (333.33 grams)

64 calories of Ground Turkey, (0.33 patty (4 oz, raw) (yield after cooking))

59 calories of Goya Dark Red Kidney Beans, (0.33 cup)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

16 calories of Chili powder, (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account