Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 132.9
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 32.9 mg
  Sodium 711.3 mg
  Potassium 297.8 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 2.7 g
      Sugars 3.8 g
  Protein 15.5 g
  Vitamin A 27.7 %
  Vitamin B-12 5.6 %
  Vitamin B-6 18.2 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.9 %
  Copper 3.4 %
  Folate 6.1 %
  Iron 5.4 %
  Magnesium 8.2 %
  Manganese 5.3 %
  Niacin 36.8 %
  Pantothenic Acid     8.5 %
  Phosphorus     15.9 %
  Riboflavin 5.4 %
  Selenium 16.8 %
  Thiamin 8.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Soup

View the full Tortilla Soup Recipe & Instructions
Submitted by: SPIFFY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

33 calories of Sweet Corn, Fresh, (0.25 cup)

15 calories of La Victoria Enchilada Sauce, (0.19 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

3 calories of Del Monte Petite Cut Diced Tomatoes, (0.06 cup)


Nutrition & Calorie Comments  

Pretty tasty; probably better with the cheese and tortilla strips, but I left those off to save calories. Made it for company, and it got a "thumbs up" all around. And, hey -- it's a crockpot creation. You can't argue with the ease and deliciousness of that! Submitted by:
TAROTGARDEN
(10/1/09)
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This recipe was so good! I've made this recipe several times! To add a little more vitamins and stretch it out some, I added some diced carrots, squash, and zuccini. Very hearty and tasty! My two year old son (who is such a picky eater!) just ate it up and even asked for more! That's a first! Submitted by:
EMILYBROWN2005
(12/6/08)
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