Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 103.3
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 93.1 mg
  Potassium 122.5 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 1.2 g
      Sugars 17.1 g
  Protein 2.9 g
  Vitamin A 5.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 8.5 %
  Copper 3.4 %
  Folate 0.9 %
  Iron 1.3 %
  Magnesium 2.4 %
  Manganese 33.5 %
  Niacin 1.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.6 %
  Riboflavin 0.9 %
  Selenium 0.6 %
  Thiamin 4.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Cream Cheese Fruit Salad

View the full Pineapple Cream Cheese Fruit Salad Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Cream Cheese Fruit Salad

35 calories of Pineapple, canned, (1.25 slice or ring (3" dia) with liquid)

21 calories of Dole Mandarin Oranges, (0.13 cup)

21 calories of Marshmallow Candy, (0.13 cup of miniature)

16 calories of Apples, fresh, (0.25 small (2-1/2" dia) (approx 4 per lb))

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)


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