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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.8
  Total Fat 11.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 216.4 mg
  Potassium 151.7 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 5.8 g
      Sugars 1.3 g
  Protein 8.2 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 8.3 %
  Vitamin E 16.7 %
  Calcium 7.4 %
  Copper 10.4 %
  Folate 0.4 %
  Iron 4.9 %
  Magnesium 8.2 %
  Manganese 10.9 %
  Niacin 0.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     5.3 %
  Riboflavin 1.0 %
  Selenium 1.1 %
  Thiamin 0.3 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No-bake cookie oatmeal

View the full No-bake cookie oatmeal Recipe & Instructions
Submitted by: MARYDAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-bake cookie oatmeal

105 calories of natural peanut butter, (1 tbsp)

99 calories of Old Fashioned Oatmeal, (0.33 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)

10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.66 oz)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

I can't wait to try this recipe! I am changing my eating lifestyle and it means, no sugar or 95% reduced out of my eating habits. And white flour products. Thanks for the recipe! Submitted by:
COCOA999

(1/4/09)
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So great to see a yummy recipe without sugar or artificial sweeteners. Can't wait to try this! Submitted by:
KELLKAT

(11/18/08)
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I love this recipe and to have a lower calorie and healthy recipe is good. Thanks. Submitted by:
BKP4166

(11/18/08)
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