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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 396.3
  Total Fat 13.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 7.2 g
  Cholesterol 45.1 mg
  Sodium 2,015.1 mg
  Potassium 887.4 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 4.3 g
      Sugars 4.8 g
  Protein 30.2 g
  Vitamin A 11.9 %
  Vitamin B-12 13.1 %
  Vitamin B-6 44.9 %
  Vitamin C 45.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 5.4 %
  Copper 44.0 %
  Folate 13.3 %
  Iron 19.3 %
  Magnesium 31.2 %
  Manganese 64.0 %
  Niacin 70.4 %
  Pantothenic Acid     18.0 %
  Phosphorus     43.4 %
  Riboflavin 17.2 %
  Selenium 28.7 %
  Thiamin 23.6 %
  Zinc 23.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chipotle Cashew Chicken

View the full Chipotle Cashew Chicken Recipe & Instructions
Submitted by: CSHROADS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipotle Cashew Chicken

134 calories of Cashew Nuts, dry roasted (salt added), (0.17 cup, halves and whole)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Sugar Free Honey, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.04 cup)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)


Nutrition & Calorie Comments  

Holy Salt Shaker!! Oh no, not with sodium >2000!! Per serving? I presume it comes mainly from your broth, soy sauce, steak seasoning and why oh why are you using dry roasted cashews? Tasty, probably. Killer, definitely. You need to remember that the rec. Sod/day is 2300! For some of us 1500/d Submitted by:
NO_MAGIC_WAND

(8/9/10)
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