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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.9
  Total Fat 4.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 16.7 mg
  Sodium 178.1 mg
  Potassium 485.4 mg
  Total Carbohydrate 47.1 g
      Dietary Fiber 3.7 g
      Sugars 34.1 g
  Protein 11.3 g
  Vitamin A 23.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 54.4 %
  Vitamin D 39.2 %
  Vitamin E 4.9 %
  Calcium 43.5 %
  Copper 3.2 %
  Folate 4.5 %
  Iron 3.9 %
  Magnesium 8.4 %
  Manganese 16.4 %
  Niacin 3.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     21.8 %
  Riboflavin 3.3 %
  Selenium 0.9 %
  Thiamin 2.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry and Blueberry Smoothie

View the full Strawberry and Blueberry Smoothie Recipe & Instructions
Submitted by: KAYLEE1995
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry and Blueberry Smoothie

120 calories of Yogurt, Yoplait Light, Strawberry, (8 oz)

75 calories of Whole Milk / Vitamin D, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


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