SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.5
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 37.4 mg
  Sodium 11.9 mg
  Potassium 87.5 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 0.5 g
      Sugars 19.0 g
  Protein 1.4 g
  Vitamin A 1.6 %
  Vitamin B-12 1.5 %
  Vitamin B-6 2.9 %
  Vitamin C 9.9 %
  Vitamin D 1.1 %
  Vitamin E 0.8 %
  Calcium 1.3 %
  Copper 2.8 %
  Folate 1.8 %
  Iron 1.7 %
  Magnesium 2.4 %
  Manganese 35.0 %
  Niacin 0.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.0 %
  Riboflavin 3.5 %
  Selenium 4.3 %
  Thiamin 4.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Pineapple

View the full Baked Pineapple Recipe & Instructions
Submitted by: NHAAV6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pineapple

38 calories of Granulated Sugar, (0.05 cup)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

5 calories of Corn Starch, (0.01 cup)

1 calories of Vanilla Extract, (0.10 tsp)


Nutrition & Calorie Comments  

Very good. I replaced the sugar with Splenda, and it was great. It seems more like a dessert than a sidedish, but either way, very tasty. Submitted by:
WESKAY

(2/25/09)
report inappropriate