SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.5
  Total Fat 8.9 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 104.6 mg
  Sodium 285.7 mg
  Potassium 152.3 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 0.7 g
      Sugars 18.5 g
  Protein 3.2 g
  Vitamin A 52.8 %
  Vitamin B-12 3.9 %
  Vitamin B-6 2.7 %
  Vitamin C 4.0 %
  Vitamin D 2.4 %
  Vitamin E 1.7 %
  Calcium 3.6 %
  Copper 2.4 %
  Folate 3.5 %
  Iron 3.6 %
  Magnesium 2.0 %
  Manganese 5.7 %
  Niacin 1.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     6.1 %
  Riboflavin 9.4 %
  Selenium 8.6 %
  Thiamin 2.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Low Carb Pumpkin Pie

View the full Crustless Low Carb Pumpkin Pie Recipe & Instructions
Submitted by: DINDIN8582

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Low Carb Pumpkin Pie

90 calories of Splenda Sugar Blend for Baking, (4.50 tsp)

63 calories of Light Whipping Cream, (0.09 cup, fluid (yields 2 cups whipped))

27 calories of Egg, fresh, whole, raw, (0.38 large)

9 calories of Pumpkin, cooked, (0.19 cup, mashed)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

why is this so high in carbs? Submitted by:
MELANIE8972

(1/10/13)
report inappropriate