Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.5
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.5 mg
  Sodium 616.8 mg
  Potassium 271.4 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 7.6 g
      Sugars 1.6 g
  Protein 9.3 g
  Vitamin A 1.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 2.5 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.4 %
  Copper 7.1 %
  Folate 17.3 %
  Iron 6.7 %
  Magnesium 7.9 %
  Manganese 15.5 %
  Niacin 8.4 %
  Pantothenic Acid     3.2 %
  Phosphorus     10.0 %
  Riboflavin 4.1 %
  Selenium 2.6 %
  Thiamin 6.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 ingredient soup

View the full 5 ingredient soup Recipe & Instructions
Submitted by: KITKATK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 ingredient soup

45 calories of Beans, black, (0.20 cup)

44 calories of Bearitos Fat Free Refried Beans, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

YUM!I Used low sodium, non fat products. I like to portion up and put in the freezer.Nuke when ready to use. I sauted up 1/2 cup total of carrots, celery, garlic and onions in .5 tbs of olive oil and added 2 oz sliced hillshire farms turkey keilbasa sausage to saute. Add soup when veggies cooked. Submitted by:
PEAPLUM
(2/28/13)
report inappropriate
I just finished eating and this soup was delicious! Very satisfying and the perfect soup for a cold winter day. I used frozen corn instead of canned, vegetable broth instead of chicken, and Italian diced tomatoes. Also added a dash of salt and red pepper flakes. I'll definitely make it again!! Submitted by:
TDARLYNE
(2/20/13)
report inappropriate
I want to make this but the sodium content is on the high side. I might give it a try using lower sodium items. Submitted by:
CYND59
(2/11/13)
report inappropriate
Definitely a keeper! I used low sodium broth and tomatoes to reduce the salt. I like large bowls of soup (12 oz) and I got 5 servings out of the recipe. Super easy, good tasting, and filling! Submitted by:
NEVERGIVEUP
(1/15/13)
report inappropriate
This soup was so easy to make! It has a taco soup flavor, but not spicy. I used frozen corn instead of canned to reduce the sodium a little. Hubby and I both liked very much! Servings are all portioned out for lunches later in the week. Will definitely make again! Submitted by:
MICHELELYNN777
(12/19/12)
report inappropriate
This soup is delish. I plan on making it again and again. I added a spash of worershire and a chiptoe seasonig cube. I diudn't have the black beans, but added pinto beans instead.
More fiber. 		Submitted by:
MARYMARTYMA1
(12/4/12)
report inappropriate
I liked it but the same recipe labeled "Five Ingredient Soup" has 5 or 6 servings at 150 calories, and this one is 10 servings for 140?? I'm confused. Unfortunately I didn't keep the cans so I could figure it out for myself! Submitted by:
TRAVELGRRL
(11/27/12)
report inappropriate
this soup was so goo I didn't even add salt or spices!!! I will be making this again. Submitted by:
RSPAPRIL281
(9/7/12)
report inappropriate
What a quick, easy and delicious recipe! I used low sodium black beans, frozen corn and low sodium vegetable broth and topped it off with a little shredded cheese and chopped onion. I'll have to try it out on my vegetarian friends then next time we have them over for dinner, I know they'll LOVE it Submitted by:
SCUBADIVA50
(9/5/12)
report inappropriate
Positively fantastic! I did a makeover to get accurate nutrition info for the version I made. LOVE THIS, it will be a staple in our house from now on! Submitted by:
CONTRARIFIED
(8/28/12)
report inappropriate
I have made this several time and love it! I use low sodium items, unless i use rotel for more of a kick. I some times add turkey sausage or jalp! (Sausage will up calories to 191). I freeze some of it too! I add a little more broth to get 10 cups! Submitted by:
ALSOBRAN1
(7/16/12)
report inappropriate
Add taco seasoning (1/2 pkg); can add chopped chicken; top with LF cheese or LF sour cream; use low sodium items; use rotel tomatoes Submitted by:
NANCYZIKE
(7/14/12)
report inappropriate
Good stuff! I reduced the sodium a lot by using home-cooked beans, frozen corn, no-salt added tomatoes, and skipping the chicken broth. I added a small can of green chiles, and a few drops of hot sauce. I will definitely make this again! Submitted by:
KAI_ZEN
(6/28/12)
report inappropriate


Sign up for a FREE SparkPeople account