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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.0
  Total Fat 0.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.0 mg
  Sodium 494.5 mg
  Potassium 271.4 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 7.6 g
      Sugars 1.8 g
  Protein 7.3 g
  Vitamin A 1.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 2.5 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.4 %
  Copper 7.1 %
  Folate 17.3 %
  Iron 6.7 %
  Magnesium 7.9 %
  Manganese 15.5 %
  Niacin 8.4 %
  Pantothenic Acid     3.2 %
  Phosphorus     10.0 %
  Riboflavin 4.0 %
  Selenium 2.6 %
  Thiamin 6.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 5 Ingredient Soup

View the full 5 Ingredient Soup Recipe & Instructions
Submitted by: KITKATK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Ingredient Soup

45 calories of Beans, black, (0.20 cup)

44 calories of Bearitos Fat Free Refried Beans, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

Superb, a keeper! Subbed Rotel for tomatoes, hominy for corn, spicy fat-free refried beans for regular fat-free. Added 4 cloves garlic, quarter-cup chop cilantro, 2 T. taco spice, quarter-cup slice scallion. Topped w/ 1 T. fat-free sour cream, 1/8 avocado, one crumbled Old El Paso taco shell. Submitted by:
1VINTAGEGAL

(7/13/14)
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Love this filling warm soup! We added 1/4 packet taco seasoning and a little chicken. served with fat free sour cream, far free shredded cheddar and just a bit of baked tortilla crunched on top!! Submitted by:
ARDETERS

(3/4/14)
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Serving size per Calories would be most helpful. without having to calculate servings. Submitted by:
EVALEN

(11/3/13)
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This soup is tasty, filling, and easy to make. That's a win-win-win! You can add spices like cumin and garlic, garnishes such as avocado, sour cream, or chopped cilantro - even grated cheddar for added protein. Super versatile. I'm sure this will become a staple of my eating plans. Submitted by:
JENNALURPH

(8/15/13)
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high in sodium Submitted by:
CHICA_BORICUA

(6/11/13)
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YUM!I Used low sodium, non fat products. I like to portion up and put in the freezer.Nuke when ready to use. I sauted up 1/2 cup total of carrots, celery, garlic and onions in .5 tbs of olive oil and added 2 oz sliced hillshire farms turkey keilbasa sausage to saute. Add soup when veggies cooked. Submitted by:
PEAPLUM

(2/28/13)
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I just finished eating and this soup was delicious! Very satisfying and the perfect soup for a cold winter day. I used frozen corn instead of canned, vegetable broth instead of chicken, and Italian diced tomatoes. Also added a dash of salt and red pepper flakes. I'll definitely make it again!! Submitted by:
TDARLYNE

(2/20/13)
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I want to make this but the sodium content is on the high side. I might give it a try using lower sodium items. Submitted by:
CYND59

(2/11/13)
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Definitely a keeper! I used low sodium broth and tomatoes to reduce the salt. I like large bowls of soup (12 oz) and I got 5 servings out of the recipe. Super easy, good tasting, and filling! Submitted by:
NEVERGIVEUP

(1/15/13)
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This soup was so easy to make! It has a taco soup flavor, but not spicy. I used frozen corn instead of canned to reduce the sodium a little. Hubby and I both liked very much! Servings are all portioned out for lunches later in the week. Will definitely make again! Submitted by:
MICHELELYNN777

(12/19/12)
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This soup is delish. I plan on making it again and again. I added a spash of worershire and a chiptoe seasonig cube. I diudn't have the black beans, but added pinto beans instead.
More fiber.
Submitted by:
MARYMARTYMA1

(12/4/12)
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I liked it but the same recipe labeled "Five Ingredient Soup" has 5 or 6 servings at 150 calories, and this one is 10 servings for 140?? I'm confused. Unfortunately I didn't keep the cans so I could figure it out for myself! Submitted by:
TRAVELGRRL

(11/27/12)
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