Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 313.4
  Total Fat 10.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 27.7 mg
  Sodium 1,008.0 mg
  Potassium 44.7 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 2.9 g
      Sugars 12.7 g
  Protein 24.2 g
  Vitamin A 11.5 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.9 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 13.6 %
  Copper 0.7 %
  Folate 11.3 %
  Iron 13.3 %
  Magnesium 1.1 %
  Manganese 1.0 %
  Niacin 0.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.0 %
  Riboflavin 7.3 %
  Selenium 4.8 %
  Thiamin 12.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna

View the full Lasagna Recipe & Instructions
Submitted by: MOMTO2BOYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna

110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

53 calories of 93% Lean Ground Beef, (1.33 oz)

45 calories of Fat Free Mozzarella, (0.25 cup)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Egg white, large, (0.17 serving)


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