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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.2
  Total Fat 1.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 822.2 mg
  Potassium 938.9 mg
  Total Carbohydrate 29.6 g
      Dietary Fiber 6.1 g
      Sugars 4.3 g
  Protein 3.7 g
  Vitamin A 188.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 30.9 %
  Vitamin C 109.5 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 10.0 %
  Copper 11.7 %
  Folate 15.4 %
  Iron 14.2 %
  Magnesium 17.0 %
  Manganese 29.8 %
  Niacin 12.6 %
  Pantothenic Acid     8.2 %
  Phosphorus     11.2 %
  Riboflavin 13.2 %
  Selenium 3.6 %
  Thiamin 15.4 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Winter Squash Soup

View the full Winter Squash Soup Recipe & Instructions
Submitted by: BECCACOATS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Squash Soup

27 calories of Butternut Squash, (0.33 cup, cubes)

16 calories of Pepper, ancho, dried, (0.33 pepper)

14 calories of Squash, winter, acorn, raw, (0.25 cup, cubes)

11 calories of Rutabagas, (0.08 medium)

11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Onions, raw, (0.17 large)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Eggplant, (0.17 cup (1" cubes))

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

3 calories of Vegetable Broth, (0.17 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Cream of tartar, (0.02 tsp)

0 calories of Anise Seed, (0.02 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Basil, (0.42 leaves)

0 calories of Cilantro, dried, (0.01 tbsp)

0 calories of Ginger Root, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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