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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.0
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 90.0 mg
  • Sodium 730.0 mg
  • Potassium 122.2 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 33.3 g
  • Vitamin A 2.7 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 2.9 %
  • Vitamin C 3.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 4.2 %
  • Copper 3.0 %
  • Folate 4.4 %
  • Iron 15.8 %
  • Magnesium 3.2 %
  • Manganese 19.3 %
  • Niacin 3.2 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.5 %
  • Riboflavin 3.4 %
  • Selenium 1.0 %
  • Thiamin 4.9 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Cutlets w/Balsamic Brown Sugar Sauce

View the full Turkey Cutlets w/Balsamic Brown Sugar Sauce Recipe & Instructions
Submitted by: PINKUMBRELLAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Cutlets w/Balsamic Brown Sugar Sauce

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

31 calories of Red Wine, (1.25 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Shallots, (1 tbsp chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.16 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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