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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.0
  • Total Fat 13.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 223.2 mg
  • Potassium 257.2 mg
  • Total Carbohydrate 8.4 g
  • Dietary Fiber 2.3 g
  • Sugars 1.9 g
  • Protein 2.1 g
  • Vitamin A 11.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 16.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.1 %
  • Calcium 2.4 %
  • Copper 4.0 %
  • Folate 6.1 %
  • Iron 4.2 %
  • Magnesium 4.9 %
  • Manganese 10.2 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 4.3 %
  • Riboflavin 4.0 %
  • Selenium 0.6 %
  • Thiamin 3.3 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini-Mushroom Skillet

View the full Zucchini-Mushroom Skillet Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Mushroom Skillet

115 calories of Olive Oil, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Green Giant Mushrooms 'pieces & stems', (0.25 serving)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Garlic Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

Excellent vegetable dish. I started with the onions, as I like them a bit more cooked, and used Worcestershire sauce and minced garlic (rather than garlic salt)l. Thank you! Submitted by:
RTRM777

(3/16/09)
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