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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.0
  Total Fat 13.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 223.2 mg
  Potassium 257.2 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 2.3 g
      Sugars 1.9 g
  Protein 2.1 g
  Vitamin A 11.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 2.4 %
  Copper 4.0 %
  Folate 6.1 %
  Iron 4.2 %
  Magnesium 4.9 %
  Manganese 10.2 %
  Niacin 2.1 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.3 %
  Riboflavin 4.0 %
  Selenium 0.6 %
  Thiamin 3.3 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini-Mushroom Skillet

View the full Zucchini-Mushroom Skillet Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Mushroom Skillet

115 calories of Olive Oil, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Green Giant Mushrooms 'pieces & stems', (0.25 serving)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Garlic Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

Excellent vegetable dish. I started with the onions, as I like them a bit more cooked, and used Worcestershire sauce and minced garlic (rather than garlic salt)l. Thank you! Submitted by:
RTRM777

(3/16/09)
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