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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.4
  • Total Fat 7.1 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 10.4 mg
  • Sodium 687.7 mg
  • Potassium 247.3 mg
  • Total Carbohydrate 47.3 g
  • Dietary Fiber 5.5 g
  • Sugars 1.3 g
  • Protein 12.2 g
  • Vitamin A 7.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 24.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 3.0 %
  • Copper 10.4 %
  • Folate 11.6 %
  • Iron 6.7 %
  • Magnesium 6.8 %
  • Manganese 11.9 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 5.5 %
  • Riboflavin 2.3 %
  • Selenium 1.2 %
  • Thiamin 6.4 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Rice Enchiladas

View the full Black Bean and Rice Enchiladas Recipe & Instructions
Submitted by: SUEBERT2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Rice Enchiladas

90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)

75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)

42 calories of Sargento Reduced Fat Cheese, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Salsa, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.03 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)


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