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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.6
  • Total Fat 14.7 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 34.7 mg
  • Sodium 659.0 mg
  • Potassium 441.9 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 3.3 g
  • Sugars 1.6 g
  • Protein 11.2 g
  • Vitamin A 19.7 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 12.0 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 5.1 %
  • Copper 9.9 %
  • Folate 12.1 %
  • Iron 10.4 %
  • Magnesium 8.4 %
  • Manganese 17.1 %
  • Niacin 14.0 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 15.8 %
  • Riboflavin 8.2 %
  • Selenium 19.2 %
  • Thiamin 22.9 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jumpstart Italian bean soup

View the full Jumpstart Italian bean soup Recipe & Instructions
Submitted by: -KARENB-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jumpstart Italian bean soup

114 calories of Italian Sausage, pork, (0.40 link, 4/lb)

42 calories of Beans, great northern, (0.20 cup)

6 calories of Canned Tomatoes, (0.20 can)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Carrots, raw, (0.10 medium)

1 calories of Chicken Broth, (0.10 can (10.75 oz))

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Basil, (0.01 tbsp)


No nutrition or calorie comments found.